My favorite fast simple quick easy snack on the go! Spinach, egg whites, berries, corn …and yes I sprinkle #turmeric on all my foods to #fightinginflammation especially when it’s cold weather! #spinach #healthyfood #stayfit #healthy#arthritis  

Source: Instagram @NickyDare

… and HERE’S WHY:

http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php