yoga

Healthy Challenge!

WALKING IS HEALTHY … Good morning Sunshine! It’s no secret. We all know that WALKING is FREE and Healthy! Yes walking is free. I am not being silly. But how many of us had forgotten this? With so much small distraction we tend to focus on… Read More »Healthy Challenge!

Fitness Tip: Routine exercise can combat headaches

Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.