Watch video of a 5-minute daily morning stretches on oceanfront that can start your healthy lifestyle and positive energy throughout your day As you can see, it is all about modification adjusted onto any stretches and exercises routines according to YOUR own body needs. Listen… Read More »Video: 5-minute Yoga stretches for Positive Energy and start a fab day!!
Good morning Sunshine! Many of us underestimate the power of Yoga. Performing daily yoga asanas can actually reduce anxiety and stress. All you Yogis out there will agree! Reduces Anxiety and Stress: Yoga is an effective form of psychological therapy. Because yoga is a form of… Read More »Fitness Tip: YOGA to reduce anxiety and stress
Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.