Watch video of a 5-minute daily morning stretches on oceanfront that can start your healthy lifestyle and positive energy throughout your day As you can see, it is all about modification adjusted onto any stretches and exercises routines according to YOUR own body needs. Listen… Read More »Video: 5-minute Yoga stretches for Positive Energy and start a fab day!!
Did you know? Here are some basic facts often we overlooked! First of all, even at birth, water is responsible for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day. (No that is not… Read More »Fitness Tip: Drinking water as Detox cleansing
Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.
Did you know? Purchasing gun safe is a long term investment. Consider options for costs, space management, expandability, weight, transportability, and fire rating. Just like any other home defense system, such as alarm, locked windows and doors, lighting system, dog and your firearms must all… Read More »Tactical Tip: Purchasing gun safe is a long term investment!