Good morning Sunshine! Many of us underestimate the power of Yoga. Performing daily yoga asanas can actually reduce anxiety and stress. All you Yogis out there will agree! Reduces Anxiety and Stress: Yoga is an effective form of psychological therapy. Because yoga is a form of… Read More »Fitness Tip: YOGA to reduce anxiety and stress
Did you know? Here are some basic facts often we overlooked! First of all, even at birth, water is responsible for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day. (No that is not… Read More »Fitness Tip: Drinking water as Detox cleansing
Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.