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Fitness Tip: Routine exercise can combat headaches

Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.  

Recipe: How To Make Mojito Marinade

Mojito, is originally a Cuban cocktail. It is made with rum, lime juice and fresh mint muddled with sugar served in a cocktail tall glass. Mojito can also be used a marinade on meat, or seafood. Here’s how to prepare your own Mojito Marinade: [amd-zlrecipe-recipe:7]