Smile is a universal language. Everyone can smile. And it is FREE !! Laugh to end global sadness. And it is very healthy too !! Our world. Our peace. We are all in this together !!
Good morning Sunshine! Many of us underestimate the power of Yoga. Performing daily yoga asanas can actually reduce anxiety and stress. All you Yogis out there will agree! Reduces Anxiety and Stress: Yoga is an effective form of psychological therapy. Because yoga is a form of… Read More »Fitness Tip: YOGA to reduce anxiety and stress