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Smile is a universal language. Everyone can smile. And it is FREE !! Laugh to end global sadness. And it is very healthy too !! Our world. Our peace. We are all in this together !!  

Fitness Tip: Routine exercise can combat headaches

Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.  

Recipe: How To Make Mojito Marinade

Mojito, is originally a Cuban cocktail. It is made with rum, lime juice and fresh mint muddled with sugar served in a cocktail tall glass. Mojito can also be used a marinade on meat, or seafood. Here’s how to prepare your own Mojito Marinade: [amd-zlrecipe-recipe:7]