health

[Tips] Curcumin Turmeric

  My favorite fast simple quick easy snack on the go! Spinach, egg whites, berries, corn …and yes I sprinkle #turmeric on all my foods to #fightinginflammation especially when it’s cold weather! #spinach #healthyfood #stayfit #healthy#arthritis   Source: Instagram @NickyDare … and HERE’S WHY: http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php

Fitness Tip: Routine exercise can combat headaches

Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.