In our continued effort to network in both professionally and socially, we are planning to meet up at the Winery on Saturday, July 29. We would like for everyone to share the fun!! Event is hosted by NAPW Santa Clarita Leadership Team. It is coed,… Read More »Let’s Network at the Winery [Co-ed]
Good morning HoneyBees! Join us for some Power Walk! Back to basics fitness is on the rise! With our busy daily craziness, we overlooked the power of walking. There are so many healthy benefits to doing a simple 20-30 minute walk daily. So why don’t… Read More »Power Walk at the Park
Watch video of a 5-minute daily morning stretches on oceanfront that can start your healthy lifestyle and positive energy throughout your day As you can see, it is all about modification adjusted onto any stretches and exercises routines according to YOUR own body needs. Listen… Read More »Video: 5-minute Yoga stretches for Positive Energy and start a fab day!!
Good morning Sunshine! Many of us underestimate the power of Yoga. Performing daily yoga asanas can actually reduce anxiety and stress. All you Yogis out there will agree! Reduces Anxiety and Stress: Yoga is an effective form of psychological therapy. Because yoga is a form of… Read More »Fitness Tip: YOGA to reduce anxiety and stress
Did you know? Here are some basic facts often we overlooked! First of all, even at birth, water is responsible for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day. (No that is not… Read More »Fitness Tip: Drinking water as Detox cleansing
Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.