exercise

Fitness Tip: Drinking water as Detox cleansing

by april2020

Did you know? Here are some basic facts often we overlooked! First of all, even at birth, water is responsible for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day. (No that is not… Read More »Fitness Tip: Drinking water as Detox cleansing

Fitness Tip: Routine exercise can combat headaches

by april2020

Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.