Did you know? Here are some basic facts often we overlooked! First of all, even at birth, water is responsible for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day. (No that is not… Read More »Fitness Tip: Drinking water as Detox cleansing
Did you know? Routine exercise and working out, suggest of 45-minutes to one hour, three times a week, works to combat headaches. Working out prompts your body to release endorphins which could raise your pain tolerance and may reduce inflammation.