Recipe: Baked Trouts (freshly caught Trouts!)

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Baked Trouts

Baked Trouts


  • Onions
  • Tomatoes (optional)
  • Herbs, sage, bay leaves, sesame seeds, rosemary
  • Olive oil
  • Lemon Juice, freshly squeezed from lemon
  • Sea salt and pepper to taste


  1. Preheat oven 350
  2. Clean fish by removing gut
  3. Moist fish with olive oil
  4. Stuff with vegetables and your favorite organic herbs (optional)
  5. Sprinkle sesame seeds (optional)
  6. Add lemon juice
  7. Sprinkle salt and pepper to taste
  8. Bake 350 for 30 minutes
  9. (check 15 minutes and add herbs as you wish)
  10. Add cucumber slices for garnish

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