Fitness Tip: Drinking water as Detox cleansing

Did you know?

Here are some basic facts often we overlooked!

First of all, even at birth, water is responsible for approximately 80 percent of an infant’s body weight. A healthy person can drink about three gallons (48 cups) of water per day. (No that is not a lot of water to drink daily! believe me)

Drinking water daily will help cleanse and flush harmful toxins from your body.

Drinking water helps maintain the balance of body fluids.

The majority of your body consists of water.

Drink plenty of water. Start your daily water detox today for healthy living.


Drink plenty of water!

Here are 6 reasons to drink water!  CLICK HERE to read.


Here’s to YOUR Health and Happiness!