Hi everyone … please do join us this weekend for some outdoor fun at our local hiking trail in Towsley Canyon.
Sunday, August 26, 2017 meet at trailhead by 7am.
With the school back in session, we need to take a little break already 🙂
As sizzling summer heat coming to an end, we want to spend more time enjoying the great outdoors. It has since last Spring we enjoyed the hike at Towsley Canyon. Let’s meet up soon this coming Saturday for a short 1-mile or 3-mile morning hike!
We take safety seriously, so here are our recommendations to prep yourself:
What to bring / wear:
• small backpack
• bottle(s) of water
• snacks (dried fruits, nuts, power bars)
• trekking poles (if you plan to hike more than 3 miles)
• small first aid kits, your outdoor survival items
• wear comfortable clothing (especially if you plan to hike more than 3 miles): layers (you can peel off if needed), waterproof hiking footwear, extra pairs of socks, sunglasses, hat, SPF, lip balm (SPF protected)
• bring rain tarp in your backpack (even though most likely won’t rain, it is always good to have this! … believe me, I have been hiking for decades! )
• those of you who are veterans hikers, you will continue on to the 3-5 miles hike trail. take your time and meet back at the trail head when finished.
Waivers are available when you check in with us in the morning.
If you have any further questions, please reach out at (661) 388-5672
What we’re about
We are the HoneyBees, pollinating Good Vibes, Positive Zen energy and passion everywhere. This is a group for anyone who is into learning and fun. All levels are welcome!
Outdoor enthusiasts in fitness such as Yoga, Hiking, Power Walking while having fun. Great way to build self confidence and network. In this busy world, we all need time to wind down, relax, destress, and refocus, rejuvenate, balance our positive energy! Looking forward to exploring the outdoors with everyone. Without good health, we will not be enjoying good life!
In our continued effort to network in both professionally and socially, we are planning to meet up at the Winery on Saturday, July 29. We would like for everyone to share the fun!! Event is hosted by NAPW Santa Clarita Leadership Team. It is coed, open for everyone. After all, it is networking! And… sharing is caring.
Let’s join together as we pause from the busy world! Networking while we enjoy the most gorgeous view of the vineyard from the outdoor gazebo.
We will share a powerful discussion of how to build a winning team, by leading with humility, grace, authenticity, and transparency. Perfect subject to discuss on the table while sipping some our wines, cocktails, or simply water 🙂 There will be plenty of light snacks provided. Great ideas always start with great discussion!
Let’s Network at the Winery ! Bring guests
Saturday, Jul 29, 2017, 11:30 AM
Location details are available to members only.
4 HoneyBees Went
In our continued effort to network in both professionally and socially, we are planning to meet up at the Winery on Saturday, July 29. We would like for everyone to share the fun!! Event is hosted by NAPW Santa Clarita Leadership Team. It is coed, open for everyone. After all, it is networking! And… sharing is caring.Let’s join together as we …
Good morning HoneyBees!
Join us for some Power Walk! Back to basics fitness is on the rise! With our busy daily craziness, we overlooked the power of walking. There are so many healthy benefits to doing a simple 20-30 minute walk daily. So why don’t we do this together!
Bring yourself, bottle of water, and well okay … also your Yoga mat to do a 15-minute stretches! It has been warm out there at the park, so make sure you hydrate before you go and bring bottle of water! and your hat and smear some of your best SPF!!
See you all at the outdoors!
Without our good health, we will not be enjoying our good life.
Here’s to YOUR Health and Happiness.
Santa Clarita Central Park: (we meet by the basket ball court)
REMINDER 30-minute Power Walk Challenge
Monday, Jun 19, 2017, 5:00 PM
Location details are available to members only.
1 HoneyBees Went
Good morning HoneyBees!Join us for some Power Walk! Back to basics fitness is on the rise! With our busy daily craziness, we overlooked the power of walking. There are so many healthy benefits to doing a simple 20-30 minute walk daily. So why don’t we do this together!Bring yourself, bottle of water, and well okay … also your Yoga mat to do a …
REGISTER is now open!
Our Team “FeetForLife” Grounded To Stay Healthy Is A Way Of Life
WHAT IS AMERICA RUNS 5K?
America Runs 5K is a virtual race series where individuals can run anywhere & anytime to support a charity of their choice. Each participant will receive a ‘America Runs 5K’ race medal and certificate. Register today and get #HealthyGenerousHappy.
Once registered, simply track your workout on the Charity Footprints mobile app (iOS & Android) to finish your target distance. Don’t like mobile apps? Simply use any fitness tracker or indoor tracker and submit your workout here.
Charity Footprints will donate $5 to the charity who’s team you join. In addition, we’ll give you a personal fundraising page that you can use to raise additional funds from friends, family and loved ones. We also have $500 in incentives for charities that have biggest teams, and $500 in incentives for individuals who are best fundraisers for their favorite non-profit.
My favorite fast simple quick easy snack on the go! Spinach, egg whites, berries, corn …and yes I sprinkle #turmeric on all my foods to #fightinginflammation especially when it’s cold weather! #spinach #healthyfood #stayfit #healthy#arthritis
Source: Instagram @NickyDare
… and HERE’S WHY:
No words can describe the fun ! … so here’s the video to share with you
Thank you PAT !!!! and your wonderful crew XO
See you all next year!!!
See more photos on Nicky Dare’s social media pages!
There is no secret that drinking a small dosage of apple cider vinegar daily has tons of healthy benefits. But here’s why I started taking it: as an arthritis remedy! READ MORE HERE
I have learned this when I noticed my teenager son was taking this every morning before he heads out to the gym to workout. Drinking apple cider vinegar daily is a great way to maintain your healthy lifestyle. There are plenty healthy benefits many would claim after seeing results from drinking this regularly.
What is apple cider vinegar? [aka “ACV”] it is one of the oldest most useful remedies on Earth. It contains a wealth of raw enzymes and beneficial bacteria in raw, organic, unfiltered and unpasteurized.
Just keep in mind that it is not recommended you should never drink apple cider vinegar straight as it may burn your esophagus. [Learn More about esophagus]
Here’s what you can do to enjoy drinking this cider without getting sick:
- mix 1 tbsp with 8 oz water
- or add honey
- or add cinnamon
- or mix with any of your favorite fruit juices, … and have fun!
- and just like everything else I do, I’d use a straw to minimize contact with your taste buds
Try this and include it in your daily healthy lifestyle.
Hope you enjoy it, and feel free to comment and post and share these useful tips!