Fitness & Tactical Tips
Hi everyone … please do join us this weekend for some outdoor fun at our local hiking trail in Towsley Canyon. Sunday, August 26, 2017 meet at trailhead by 7am. With the school back in session, we need to take a little break already 🙂… Read More »Outdoor Hiking at Towsley Canyon
In our continued effort to network in both professionally and socially, we are planning to meet up at the Winery on Saturday, July 29. We would like for everyone to share the fun!! Event is hosted by NAPW Santa Clarita Leadership Team. It is coed,… Read More »Let’s Network at the Winery [Co-ed]
Good morning HoneyBees! Join us for some Power Walk! Back to basics fitness is on the rise! With our busy daily craziness, we overlooked the power of walking. There are so many healthy benefits to doing a simple 20-30 minute walk daily. So why don’t… Read More »Power Walk at the Park
REGISTER is now open! JOIN HERE Our Team “FeetForLife” Grounded To Stay Healthy Is A Way Of Life WHAT IS AMERICA RUNS 5K? America Runs 5K is a virtual race series where individuals can run anywhere & anytime to support a charity of their choice. Each… Read More »Team FeetForLife joins America Runs 5K
My favorite fast simple quick easy snack on the go! Spinach, egg whites, berries, corn …and yes I sprinkle #turmeric on all my foods to #fightinginflammation especially when it’s cold weather! #spinach #healthyfood #stayfit #healthy#arthritis Source: Instagram @NickyDare … and HERE’S WHY: http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php
No words can describe the fun ! … so here’s the video to share with you Thank you PAT !!!! and your wonderful crew XO See you all next year!!! See more photos on Nicky Dare’s social media pages!
There is no secret that drinking a small dosage of apple cider vinegar daily has tons of healthy benefits. But here’s why I started taking it: as an arthritis remedy! READ MORE HERE I have learned this when I noticed my teenager son was taking this… Read More »[Tips] Why I like Apple Cider Vinegar