Fitness & Tactical Tips

Power Walk at the Park

Good morning HoneyBees! Join us for some Power Walk! Back to basics fitness is on the rise! With our busy daily craziness, we overlooked the power of walking. There are so many healthy benefits to doing a simple 20-30 minute walk daily. So why don’t… Read More »Power Walk at the Park

[Tips] Curcumin Turmeric

  My favorite fast simple quick easy snack on the go!¬†Spinach, egg whites, berries, corn …and yes I sprinkle #turmeric on all my foods to¬†#fightinginflammation especially when it’s cold weather! #spinach #healthyfood #stayfit #healthy#arthritis¬†¬† Source: Instagram @NickyDare … and HERE’S WHY: http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php

Happy New YOU!!

In our continued effort to embrace the NEW YEAR with our NEW Resolutions ūüôā … let’s stay active ! Our MeetUp group “Outdoor FANs” Fitness Adventure and Networking ‘HoneyBees’ are planning to meet up for a HIKE ! Join us if you are around …… Read More »Happy New YOU!!