Food, Sleep, Exercise: Why You Need All 3 to Be Successful
As we embrace of the new year, we create our personal “New Years Resolutions”. It is a tradition of our world to celebrate the coming new year. It is with 7.6 billions of us people on this earth, we celebrate the New Year 2018 to make our personal resolutions. The most common top 3 resolutions are:
1. Financial Goals: make more money,
2. Health and Wellness: getting back and staying healthy, eating healthy, going back to the gym etc.
3. Relationship Goals.
Setting goals and priorities are great as we all know and agree. However, what if these things are not achieved and fulfilled by your own set deadlines? How are you staying motivated by your own goals? How do you measure these goals? How are you staying inspired and motivated throughout the year?
Watch this short video and listen in …
Please subscribe to her YouTube: HERE
Hi everyone … please do join us this weekend for some outdoor fun at our local hiking trail in Towsley Canyon.
Sunday, August 26, 2017 meet at trailhead by 7am.
With the school back in session, we need to take a little break already 🙂
As sizzling summer heat coming to an end, we want to spend more time enjoying the great outdoors. It has since last Spring we enjoyed the hike at Towsley Canyon. Let’s meet up soon this coming Saturday for a short 1-mile or 3-mile morning hike!
We take safety seriously, so here are our recommendations to prep yourself:
What to bring / wear:
• small backpack
• bottle(s) of water
• snacks (dried fruits, nuts, power bars)
• trekking poles (if you plan to hike more than 3 miles)
• small first aid kits, your outdoor survival items
• wear comfortable clothing (especially if you plan to hike more than 3 miles): layers (you can peel off if needed), waterproof hiking footwear, extra pairs of socks, sunglasses, hat, SPF, lip balm (SPF protected)
• bring rain tarp in your backpack (even though most likely won’t rain, it is always good to have this! … believe me, I have been hiking for decades! )
• those of you who are veterans hikers, you will continue on to the 3-5 miles hike trail. take your time and meet back at the trail head when finished.
Waivers are available when you check in with us in the morning.
If you have any further questions, please reach out at (661) 388-5672
What we’re about
We are the HoneyBees, pollinating Good Vibes, Positive Zen energy and passion everywhere. This is a group for anyone who is into learning and fun. All levels are welcome!
Outdoor enthusiasts in fitness such as Yoga, Hiking, Power Walking while having fun. Great way to build self confidence and network. In this busy world, we all need time to wind down, relax, destress, and refocus, rejuvenate, balance our positive energy! Looking forward to exploring the outdoors with everyone. Without good health, we will not be enjoying good life!
In our continued effort to network in both professionally and socially, we are planning to meet up at the Winery on Saturday, July 29. We would like for everyone to share the fun!! Event is hosted by NAPW Santa Clarita Leadership Team. It is coed, open for everyone. After all, it is networking! And… sharing is caring.
Let’s join together as we pause from the busy world! Networking while we enjoy the most gorgeous view of the vineyard from the outdoor gazebo.
We will share a powerful discussion of how to build a winning team, by leading with humility, grace, authenticity, and transparency. Perfect subject to discuss on the table while sipping some our wines, cocktails, or simply water 🙂 There will be plenty of light snacks provided. Great ideas always start with great discussion!
Let’s Network at the Winery ! Bring guests
Saturday, Jul 29, 2017, 11:30 AM
Location details are available to members only.
4 HoneyBees Went
In our continued effort to network in both professionally and socially, we are planning to meet up at the Winery on Saturday, July 29. We would like for everyone to share the fun!! Event is hosted by NAPW Santa Clarita Leadership Team. It is coed, open for everyone. After all, it is networking! And… sharing is caring.Let’s join together as we …
Good morning HoneyBees!
Join us for some Power Walk! Back to basics fitness is on the rise! With our busy daily craziness, we overlooked the power of walking. There are so many healthy benefits to doing a simple 20-30 minute walk daily. So why don’t we do this together!
Bring yourself, bottle of water, and well okay … also your Yoga mat to do a 15-minute stretches! It has been warm out there at the park, so make sure you hydrate before you go and bring bottle of water! and your hat and smear some of your best SPF!!
See you all at the outdoors!
Without our good health, we will not be enjoying our good life.
Here’s to YOUR Health and Happiness.
Santa Clarita Central Park: (we meet by the basket ball court)
REMINDER 30-minute Power Walk Challenge
Monday, Jun 19, 2017, 5:00 PM
Location details are available to members only.
1 HoneyBees Went
Good morning HoneyBees!Join us for some Power Walk! Back to basics fitness is on the rise! With our busy daily craziness, we overlooked the power of walking. There are so many healthy benefits to doing a simple 20-30 minute walk daily. So why don’t we do this together!Bring yourself, bottle of water, and well okay … also your Yoga mat to do a …