[Tips] Curcumin Turmeric

  My favorite fast simple quick easy snack on the go! Spinach, egg whites, berries, corn ...and yes I sprinkle #turmeric on all my foods to #fightinginflammation especially when it's cold weather! #spinach #healthyfood #stayfit #healthy#arthritis   Source: Instagram @NickyDare ... and HERE'S WHY: http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php

Swordfish

Swordfish is popular dream fish to catch if you are an outdoor enthusiast sportfish angler like myself! They are within the billfish category. Swordfish also known as broadbills in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. They are good eating. If you are…