Fitness

Happiness signifies the strength to adapt and celebrate diversity. That ability requires resilience, and the expenditure and display of that spirit results in empowerment. When one lives unselfishly and derives sustenance and fulfillment … the psychological and spiritual rewards are boundless“.

“The Audacity of Veracity”, Chapter 19 ‘No One Can Steal Your Joy’

 

NickyDare cover page fitness photo1 with Text coolpics

Warm Up and Cool Down stretches

are equally important and critical to your exercise routine! 

(Note: Please consult with your physician before attempting any exercise routines)

 

 

Early riser before Sunrise! … even on vacation.
How simple stretches can set the tone of the rest of your day.
CrossFit, Yoga, Cardio, Power Walk

Good morning Sunshine !

 

There is NO secret to staying in shape.

Key to result: Well-balanced life style of proper eating in moderation and staying active through daily fitness and workout. It is about consistent dedication and commitment. It is a lifestyle !

The good news is: it is never too late to start your journey.

Whether you want or have been trying to lose 10 lbs, 20 lbs, or even 50 lbs, there is no magic formula to achieve in losing weight. Thankfully we are all designed differently, comes in different shapes and forms, and ages. Listen to YOUR own body and pace. Moderation. Eat and Exercise. No shortcuts! Sweat and Exercise.

Here’s to YOUR Health & Happiness.

 

Living in Purpose and Passion

 

“Motivation Gets You Started. Drive Keeps You Going!”

NickyDare - motivation gets you started DRIVE keeps you going

We are all guilty of this! Excuses, excuses, excuses.
2 reasons why we can not “exercise”: Gym and Time.
Who are we kidding?

Your Health is Your Asset!

Start Feeling Good About Yourself: Inside Out.
Listen to your own body. Workout at your own pace.

Here’s my “Back To Basics” which has been incorporated into part of my Daily regimen LifeStyle.
Requirements: Dedication, Determination, and DRIVE ! That is all.
AND 3 days out of the week of our busy hectic schedules.

 

Warm up (5 minutes)
• Push Ups (3 sets/10 reps)
• Plank (3 sets/1 min)
• Sit Ups (5 sets/10 reps)
• Abdominals (5 sets/10 reps)
• Obliques (5 sets/10 reps)
• Lunges (5 sets/10 reps)
• Cool down (5 minutes)

If you feel good, in the evening you may do additional Cardio exercise (Run, KickBox, Bicycle, Swim, even Power Walk, etc) about 30 minutes.

Repeat 3x/week*.

So, what are you waiting for?
GET SOME !!

*optional: mix with Power Circuit, TRX, Core, Burpees, Squats, Weight Training, etc.
Please consult with your physician prior to attempt any of these exercices.

CrossFit
Yoga
Cardio
Power Walk