[Tips] Curcumin Turmeric

  My favorite fast simple quick easy snack on the go! Spinach, egg whites, berries, corn ...and yes I sprinkle #turmeric on all my foods to #fightinginflammation especially when it's cold weather! #spinach #healthyfood #stayfit #healthy#arthritis   Source: Instagram @NickyDare ... and HERE'S WHY: http://www.arthritis.org/living-with-arthritis/treatments/natural/supplements-herbs/guide/turmeric.php

Happy New YOU!!

In our continued effort to embrace the NEW YEAR with our NEW Resolutions :) ... let's stay active ! Our MeetUp group "Outdoor FANs" Fitness Adventure and Networking 'HoneyBees' are planning to meet up for a HIKE ! Join us if you are around ... grab your comfortable hiking wears…
1 2 3