June 2020

“I get nervous about everything, sometimes I literally don’t know why I am anxious, I just am and no one seems to understand that.” Though anonymous, the quote portrays the reality of many, who feel shattered and helpless due to their continuous episodes of anxiousness… Read More »4 Things to Avoid Saying to People With Anxiety Disorder

https://youtu.be/mk7IZaqJ2oE Many people go to the gym or exercise to build muscle, attain a good physique, as well as improve their cardiovascular health. Regardless of fitness levels or age, studies indicate that exercising has numerous health benefits. These are both physical and mental. Physical wellness… Read More »Benefits of Wellness and How to Improve Confidence