Book, The Audacity of Veracity (2014) Pages 22-23 Dad’s messages throughout my life surged like waterfalls, cleansing me from within. “Always maintain your integrity,” he said. “Never lie or cheat to be successful. Honesty and truthfulness will place you among the few and set… Read More »Father’s Best Advices – Happy Father’s Day
Watch video of a 5-minute daily morning stretches on oceanfront that can start your healthy lifestyle and positive energy throughout your day As you can see, it is all about modification adjusted onto any stretches and exercises routines according to YOUR own body needs. Listen… Read More »Video: 5-minute Yoga stretches for Positive Energy and start a fab day!!
Smile is a universal language. Everyone can smile. And it is FREE !! Laugh to end global sadness. And it is very healthy too !! Our world. Our peace. We are all in this together !!
Exercise is and should be part of our healthy daily lifestyle. Many of us who spent routine exercises know the importance of these few minutes of sessions in warm-up and cool-down. These sessions should be performed before “warm-up” and after “cool-down” integrated into our exercises… Read More »Video: Why both Warm-Up and Cool-Down are equally important!